We all know that our behaviors have an impact on our health. For instance, our exercise habits, and whether we…

What exactly is a calorie and how do you figure out how many calories you burn with exercise? A calorie…

In order to maximize fat loss, we need to maximize caloric expenditure so that calories into our bodies are less…

Most modern exercise machines contain electronic displays showing calories burned, miles completed, feet or floors climbed or meters rowed. Now…

Strength training programs on resistance equipment is the fitness investment for the older population. Consistent strength programs have shown evidence…

It’s hot across the wire – the NYC Board of Health has put a ban on sugar-sweetened beverages. The ban…

It has been well-documented that employees who engage in exercise-promoting fitness gains demonstrate higher levels of productivity and experience a…